In previous issues, we were writing a lot about how to maintain your mental health. In the next ones, we'll focus on your physical health. Three factors that impact your physical health the most are food, sleep and excercise. Let's start with the easiest one – food.

Each week we will share with you a department and the role it plays within our organisation. This week its Business Intelligence and we’ll get to see a day in their lives!

Each week we will also share with you a department and the role it plays within our organisation. This week its Marketing Department!.

Understand the Needs of Parents particularly primary care givers.  

As the period of lockdown continues its important as leader to show empathy for all working parents and any primary caregiver by appreciating those who are dealing with significantly more challenges than their colleagues.

Strategically designed virtual team building activities provide communication while reinforcing a shared team identity. These activities can also mitigate the engagement-draining challenges of a remote or distributed workforce.

For example…

If you're looking to learn how to turn a bad mood around, here are five ways to improve your mood starting today!

Like we mentioned in our first newsletter, practicing meditation and mindfulness can be very helpful in dealing with emotional distress and anxiety. It can also help you be more focused.  

Here are some useful resources you can use: 

Over the last few week’s you may have seen the dialogue and articles on social media about the importance leadership can play during this uncertain and difficult period.  We know that’s its challenging enough to manageyourself, your workload and the demands of children and families whilst in lockdown without having to also adapt your management style to a new context. But its important you can play a huge role in supporting the wellbeing of your teams and helping them adjust . They will remember how you led them and how you made them feel.

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