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If you're looking to learn how to turn a bad mood around, here are five ways to improve your mood starting today!

 

  1. Listen to the music you love

If the first thing you do when you wake up is check your smartphonefor messages or work email, you are doing yourself a disservice. Instead, try remaining detached from technology for at least 15 minutes and allow your mind to relax by :

  • Doing breathing exercises 
  • Practicing gratitude
  • Meditating 
  • Focusing on the goals you want the most
  1. Listen to the music you love

Why?! Because:

 When words leave off, music begins.

              Music is the universal language of mankind

              Music is the strongest form of magic

             Music can change the world because it can change people.

 Should we continue? ?

      3. Incorporate laughter

Whether you chuckle, giggle or cackle it feels great to laugh and make others laugh with you.

 Laughter has multiple benefits:

  • It decreases stress
  • It boosts immunity
  • It relaxes your muscles
  • It helps you build relationships

 And not to mention that laughing for 10 to 15 minutes burns between 10 and 40 calories a day.?

It just may be the best medicine after all. 

  1. Get Enough Restful Sleep

Your body needs sleep, just as it needs air and food to function at its best. During sleep, your body heals itself and restores its chemical balance. Your brain forges new connections and helps memory retention. If you’ve been feeling groggy, irritable, or exhausted, you may not be getting enough quality sleep. Did I say that people who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase? ?

  1. Strike a powerful pose

According to Amy Cuddy, power poses are effective ways to boost your confidence and help feel more at ease in tense situations. It is a simple technique that can be used to reduce anxiety and up your confidence in just a few minutes.

 In case you want to get in depth information and have some free personal development courses, here is an useful platform: https://alison.com/courses/personal-development

Ted Talk Recommendation of the week:

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/transcript?language=en

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More in this category: « Well-being Tips Virtual Engagement »

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