Well-being Tips

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Like we mentioned in our first newsletter, practicing meditation and mindfulness can be very helpful in dealing with emotional distress and anxiety. It can also help you be more focused.  

Here are some useful resources you can use: 

 

Meditation and mindfulness apps 

Headspace: https://www.headspace.com/ 

Insight timer: https://insighttimer.com/ 

  • A free app offering different meditations for sleep, anxiety and stress

Free Youtube meditation channels 

The Honest Guys (https://www.thehonestguys.co.uk/): 

Jason Stephenson: https://www.youtube.com/user/ILoveJuicyShow/featured 

Web pages 

https://www.mindful.org/ 

  • Articles about meditation and mindfulness, mental health, wellbeing, offering mindfulness mini-courses and online courses (with paid subscription)
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