Well-being Tips

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Small wins for your wellbeing - keeping a positive attitude during isolation

Keeping a positive attitude during social isolation can be difficult. Here are a few small things you can do to help yourself: 

Day 1. Play a board game with your family members.

Day 2. Learn how to cook a new meal.

Day 3. Write 3 things you are successful in and 3 things you are grateful for.

Day 4. Exercise for at least 20 minutes.

Day 5. Reach out to someone you haven’t heard from in a while.

Day 6. For every negative thought (negative outcome) that comes to your mind, think of a positive one (a positive outcome or a scenario).

Day 7. Engage in an activity that makes you happy, even just for 30 minutes - have a long, hot bath, dance, sing, write, read a book, etc.

Super tip:

Some of our colleagues got an amazing idea – while one of them was on a call, the other one was supervising their children’s playdate! 

If you and your colleagues have small children, you’ll have to try this one! J

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Important

As we mentioned in our first newsletter, if you are struggling hard to maintain a healthy mind during these challenging times, don’t hesitate to seek professional help.

Here are some free phone numbers you can call:

Croatia (available every day between 8:00 and 22:00): 

01/6468 334 

01/6468 335 

01/6468 337 

01/6468 338 

01/4696 107 

01/4696 276 

01/4696 297 

01/2991 356 

Romania (available 24/7): 

037/4456 420 

UK (available Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm) 

03444 775 774  

UK employees enrolled into the healthcare scheme also have access to counselling/help via NowHealth.  

Poland (available Monday to Friday, between 10:00 and 18:00) 

783 222 700 

603 890 858 

661 011 023 

22 230 22 07. (everyday 10:00 to 22:00)  

Malta (avaliable between 9:00 and 19:00 from Monday through Saturday) 

+356 9932 0977 

Serbia (check for avaliable times) 

https://savezpsihoterapeuta.org/wp-content/uploads/2020/03/Savez-dru%C5%A1tava-psihoterapeuta-COVID19-1.pdf 

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